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    How to handle interview anxiety

    By admin • 24 September 2020 • People
    How to handle interview anxiety

    An interview can be intimidating even if you are the perfect person for the job. Improving your performance during an interview can be a matter of learning to alleviate your anxiety.

    Preparing for your interview can be extremely helpful.

    • Read about the company and what they do
    • Prepare your responses to common interview questions (strengths, weaknesses, plans for the future, etc.)
    • Remind yourself of the achievements that make you worthy of the job

    Change your mind-set about the interview

    • Remember that the interview is the best time to understand whether the company culture aligns with your values
    • Think about it as an opportunity to learn more about the organisation, and not just an opportunity for them to interview you

    Small details

    • Get a good night’s sleep
    • Avoid caffeine
    • Set aside the clothes you’ll be wearing (Dress for success!)
    • Plan to get to the interview 15 minutes ahead of time

    During the interview

    • Focus on your breathing to calm yourself
    • If you need, ask for a second to gather yourself
    • Take water with you and take small sips between questions
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